My doctor gave me some health advice. Here are some:
If you want to have a healthy heart, work out regularly. … You should drink enough water every day. Otherwise your kidney may get damaged. … Try to avoid polluted places. It isn’t good for your lungs. … Stretch your muscles every day. …. Drink milk and yogurt (dairies) to have strong bones. … Don’t eat fast food. It is awful for your liver. … Use natural mask to keep your skin young. … Your brain needs exercise. So, don’t forget to play puzzles.